Teaching Resources

Tara Brach: Guided Reflection on Bringing RAIN to Fear [2020-03-18] In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear…
How do we practice in the midst of the crisis brought about by the spread of SARS-COV-2? We can use this opportunity to make our isolation a retreat and learn to cultivate compassion towards ourselves and others. We can learn to give the three kinds of gifts: material gifts, the gift of the Dharma, and the greatest gift of all: the gift of non-fear.
How do I stay in the present moment when it feels unbearable? 
In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself.